Notas
8 enero 2026
clean & split jerk 60% 3/5 70% 2/2 80% 2/2 85% 2/1
deficit clean pulls 110% 4/3
front squat 85% 4/2
15 enero 2026
clean & push jerk (DIP PAUSE) 85% 3/2
clean pulls 100% 3/3
back squat 80% 2/1 85% 2/1 80% 2/1 85% 2/1 90% 2/1
22 enero 2026
power clean 80% 2/3 (TEMPO) 90% 3/2
split jerk 80% 2/2
front squat 85% 3/3
29 enero 2026
power clean (NO FEET) & push jerk 75% 2/3 85% 3/3
back squat 85% 4/3
5 febrero 2026
C&J 80% 2/1 90% 2/2 95% 2/2
clean pulls 110% 2/4
12 febrero 2026
clean 85% 2/2
split jerk (CATCH PAUSE) 80% 3/2
front squat 95% 5/1
19 febrero 2026
TEMPO power clean 70% 5/2
push jerk 80% 5/1 (2″ DIP PAUSE)
26 febrero 2026
TEST C&J 85% 2/1 95% 2/1
5 marzo 2026
power clean & push jerk 70% 3/2
back squat 80% 2/1 85% 2/1 80% 2/1 85% 2/1 90% 2/1
deficit clean pulls 110% 5/3
12 marzo 2026
C&J 85% 2/1 90% 2/1 85% 2/1 90% 2/1 95% 2/1
pause front squat 90% 3/1
19 marzo 2026
C&J 75% 5/2 85% 1/1
back squat 95% 2/1 98% 2/1
26 marzo 2026
RM C&J
